Mindfulness Based Stress Reduction (MBSR)
Next 8 week course starts March 18th 2025
A mindfulness course can create significant long lasting change in mental health in just 6-8 weeks.
What is MBSR?
Mindfulness-Based Stress Reduction (MBSR) is an evidence based programme that has been clinically proven by thousands of studies.
It combines meditation, movement, and self-awareness techniques to help you manage stress, anxiety and overwhelm.
You’ll learn how to navigate life’s challenges with greater calm and clarity.
MBSR is the key mindfulness programme used by leading hospitals, therapists, and corporations worldwide.
Who is this course for?
✔️ Busy professionals experiencing burnout or ongoing stress
✔️ People with anxiety or chronic stress
✔️ Anyone struggling with overthinking & emotional overwhelm
✔️ Those curious about mindfulness but unsure where to start
✔️ Anyone who is worried about not having enough time
You should sit in meditation for twenty minutes everyday – unless you’re too busy; then you should sit for an hour. – ancient Zen saying
What You’ll Get in This 8-Week Course
✔ Weekly guided in person sessions with certified MBSR instructor Jess Bigogno
✔ Proven meditation & mindfulness techniques
✔ Personalised support from an experienced instructor
✔ Workbook & resources for home practice
✔ A supportive, like-minded group environment
📍 Location: Baubo Gallery, El Masnou
📅 Start Date: Tuesday March 18th 2025 – 19.00-20.45
⏳ Small group, max 12 people – must reserve your place in advance.
💶 Price: 320 Euro – 90 Euro deposit to reserve
👉 To book or for further info, email jessica@internationaltherapybcn.com
or whatsapp 609958914.
Led by Jess Bigogno BSc. MPsych MBSR
Psychotherapist and certified MBSR Instructor with 14 years’ experience.
Living 24 hours with mindfulness is more worthwhile than living 100 years without it. – The Buddha
What past participants have to say
“Since the course I’ve practiced Mindfulness regularly and it has helped me deal with negative thoughts. To see these thoughts as just thoughts and not to let them influence my feelings and life in a significant way as before. I also feel it’s made a calmer and more content person.” Greg Black
“Jessica’s course certainly helped me gain a deeper understanding of self-awareness. It also showed me how to take a different approach in dealing with stress or anxiety, which I have since put into practice. I found the course very useful and I would definitely recommend it.” Deborah Rossi
“ I have taken the course as a step for my self-knowledge and understanding, after a very difficult year. It has been very helpful to comprehend some bad patterns and routines in my daily life and to change some “unhealthy ways of doing”. I strongly recommend it, both for the experience of the individual meditation and the enrichment offered by the group activities.’”Federico Franzoni
“This course brought to my attention many different ways to approach mindfulness and how it can enrich my life and those around me. Prior to taking the course I was doing meditation based on books I read and videos I watched. These are no comparison to the knowledge I gained from taking this course. I am very happy to have been part of it.” Jenifer Osterwalder