Jessica Bigogno – Psychologist / Psychotherapist
AVAILABLE IN-PERSON OR ONLINE
Of English / Italian background, I qualified as a psychologist in my home city of London, specialising with a masters in Psychotherapy in my chosen city of Barcelona.
I have now been living in Barcelona for 14 years where I have set up a private practice specialising in working with expats with varying issues who feel more comfortable talking in English.
All of the methods I use have a solid scientific base and include Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Mindfulness based therapy.
Throughout the years I have dedicated myself to developing my professional career so that I can offer the best and most up to date care possible to those who come to me.
I have also dedicated myself to my own self development and mental health practices, which has also helped me gain an insight into my clients’ processes. My approach with clients is that we are both climbing our own mountains, but I can see things on their mountain that they can’t see and that’s where I can help.
With kindness and compassion, I will provide a safe space for you to explore what’s on your mountain so that you can find the best paths that lead you towards a life of meaning, purpose and vitality.
I am also a certified Mindfulness Based Stress Reduction (MBSR) teacher and NLP Practitioner.